How to Swim Without Goggles? Tips Full Guide 2022

Swimming without goggles can be a freeing experience. It can also be a bit scary if you're not used to it. Here are a few tips on how to swim without goggles. Learning how to swim without goggles is a simple process, and once you get the hang of it you'll be able to enjoy your time in the water sans goggles.

What are Goggles?

What are Goggles? Goggles are a type of eyewear that covers the eyes and is held in place by straps. There are many options for different purposes and shapes. There are many options for goggles, from snorkeling to competitive swimming. Each has its pros and cons.

What do Goggles Do?

Goggles, in their most basic form, keep water out of your eyes. They can be uncomfortable for some people, but they have many benefits for those who wear them.

Why You Should Always Wear Goggles While Swimming

Should I Wear Goggles While Swimming

Protect Your Eyes

Goggles are important for protecting your eyes when swimming. They protect your eyes against water, but not only water. It can also be caused by chlorine or other chemicals in the pool. It can also be salt water or lake water depending on the open water that you are swimming in. You can avoid getting in trouble by not wearing goggles when swimming in a pool but we do not recommend it for the ocean or lake. They won't be needed for surfing the waves or floating in the river. Goggles are recommended for underwater activities such as swimming or opening your eyes underwater. You could get an infection so it is better to be safe than sorry!

Keeps Water Out Of Your Eyes

Goggles protect your eyes, as we mentioned previously. Goggles form a tight shield around your eyes to prevent water from entering your eyes. A little bit of water is okay if you are swimming in the pool. However, opening your eyes underwater can cause irritation later in the day. This is especially true if you do this for a long time. Some children find that getting water in their eyes is a deterrent to the idea of putting their faces in the water. It can also make some children afraid of the water. They may be more inclined to get in the water if they wear goggles. As it is a familiar and safe environment, we recommend that children try goggles on for the first time in their homes. Encourage them to use the goggles in the bathtub or shower if possible. You can show them that they help keep water out of the eyes by encouraging them to do this. It can also make them feel more comfortable about dipping their heads in the water next time they're at the pool.

Prevent Dry Eyes

Your skin can be drier than just from swimming in the ocean or seawater. They can also dry out your eyes. If you swim without goggles for a day, your eyes will be dry, itchy, itchy, and red. While they won't be too bothersome at the beach or pool, you will feel them on the way home. You'll have trouble seeing and driving if your eyes are itchy. Eye drops are necessary to soothe your eyes and prevent them from drying out.


If you plan to swim, wear contacts. Wearing goggles is highly recommended. Goggles can help prevent your contacts from getting lost if you are swimming. Your contacts will not be damaged by water if you wear goggles. Roll up your sleeves behind your eyes. Optometrists will tell you to not wear contacts while swimming. You run the risk of developing a bacteria infection in your eyes. Consider wearing goggles if you are swimming to protect your eyes. Salt water and chlorine can dry out contacts making it very difficult to remove them. They can even be permanently damaged. Goggles can be used to protect your eyes if you decide to wear contacts next time you go to the pool.

UV Protection

Swimming outside with the sun in your eyes is one of the most difficult things. It can be difficult to see the water or above it in the sunlight. Some goggles are specifically made for outdoor swimming. These goggles are designed to reduce glare and protect you from UV rays. Outdoor goggles should be labeled with the words "mirrored" and "UV protection". These are the best outdoor swimming goggles. Arena Tracks Mirror and Speedo Vanquisher Mirrored Goggles are good options for outdoor goggles.

Clear(er) Underwater

You can still see underwater without goggles but goggles make things clearer and sharper. This is in some ways a safety feature. You are less likely to get into anything if you can see underwater better. It doesn't matter if it's another swimmer or a slide or ladder that's in your pool. You can avoid getting hurt by wearing goggles that allow you to see underwater. Children learning to swim will also benefit from having a clear view of the bottom. They can see the bottom and the surrounding area. They feel more relaxed and can see the bottom of the pool. They can even see all the dive toys!

Prescription Goggles

Prescription goggles are a great option if you don't wear contacts or wear glasses only. These goggles are customizable to meet your needs. These goggles allow you to see clearly no matter where you are. They are a great option for losing contacts or blurry vision throughout the day. These goggles have a downside: you must wear them to see. You'll have to take the goggles off in between sets. You can also keep a pair of glasses on hand, such as in a bag or on a towel. Make sure they are well protected to prevent them from breaking. Happy swimming, as always! Read also: How to clean swimming goggles

How to Swim Without Goggles?

How to swim without goggles? Personally, I don't like swimming without goggles. Also, my underwater vision is very limited. It amazes me how many people can swim underwater effortlessly without wearing goggles. Here are the steps you need to take in order to swim in chlorinated waters with your eyes closed. Make sure the water chlorine levels have not reached unsafe levels. The pool staff should keep the chlorine levels within the acceptable limits if you swim in public pools. To ensure safe levels of chlorine in your home pool, you can use a chlorine testing kit. You can adjust your eyes to chlorine water by splashing some water on your face while your eyes are open. This will help you adjust to the temperature of the water. Swimming with your head submerged, and eyes closed is a good idea. Your eyes may feel stinging or uncomfortable. If this happens, close your eyes and get out as soon as possible. To ensure that your eyes are clean and free of any chlorinated water, rinse them well with water.


Swim without goggles

1. Is Swimming With Your Eyes Open Bad?

Swimming with your eyes closed is fine in the short term. Eye doctors recommend that we wear goggles to protect our eyes. To clean public swimming pools, chemicals like chlorine are used to kill bacteria and keep them clean. But, swimming pools are not guaranteed to be spotless. The chlorine can also cause irritation and reddening of the eyes. Exposure to chlorine for long periods can cause damage to your eyes and eye health. It also removes the tear layer from your eyes (a thin layer that prevents your eye from drying out). This leaves your eye vulnerable to infection. The most common eye problems that are associated with excessive exposure to chlorine or pool water include: Red Eyes - This temporary condition is caused by the dilation of blood vessels in the eyes. It can cause your eyes to feel dry and blurred vision. Conjunctivitis - Can be caused by a viral or bacterial infection that has been carried in the water. Itchy eyes, redness and swelling will occur. Acanthamoeba Keratitis - Can be caused by swimming with contact lenses. The contact lens can trap an amoeba (a single-cell organism) and infect the eye. This can cause severe infections that can be dangerous for your eyes. Don't wear contact lenses when you swim. Health professionals recommend wearing goggles when swimming.

2. Can We Train Our Eyes To See Better Underwater?

Although it is possible to train your eyes to see underwater better, you will not be able to see underwater clearly. Moken people in South-East Asia have underwater vision twice as sharp as Europeans, and their livelihoods depend on diving and fishing. It is not clear if the Moken have a better underwater vision to sustain their lifestyle or if they acquired it through diving as children. They have better underwater vision than most of us.

3. When Should You Avoid Goggles?

Most eye doctors recommend you wear goggles when you swim. Some swimmers might prefer to not wear goggles. Swimming goggles create a waterproof seal around your eyes. You will usually feel the "suction", created by the goggle lens, to tell if your goggles fit properly. Scientists have studied the causes of this suction and light pressure on your eyeball. If it causes an imbalance in the pressure balance within the eye, this intraocular pressure can cause damage. Researchers have found that swimming goggles are safe for most swimmers [source]. However, patients with glaucoma should consider this intraocular tension and be cautious as it can increase the risk of developing glaucoma. If you have any eye problems or concerns, or if you plan to swim with eye issues, consult your doctor.

4. Can You Go Blind From Chlorine Pool Water?

Although chlorine is a hazardous chemical by itself, it is less dangerous than the chlorine found in swimming pool water. Science Focus reports that chlorine gas can react with water in the eye to create hydrochloric acid. This can lead to blindness. The chlorine in swimming pools, however, is safer. Swimming pool chlorine can also cause eye problems.

  • Irritation
  • Conjunctivitis
  • Red Eye

5. How To Get A Great Fitting Pair of Goggles?

You might swim underwater without goggles because your goggles don't fit well on your face or your goggles leak, making it seem like you aren't getting any protection. You might be able to find the perfect pair of goggles for you. There are many types of goggles on the market. Because everyone has different heads and eyes, there is a wide variety of sizes and shapes. You might need some extra help if you have a small face like mine. Check out my article on the best goggles to fit smaller faces. It is important to find the perfect pair of goggles for you and that you love. You won't even notice they are there when you're in the water. They'll be comfortable, and you'll have a better experience in the water. This is how to make sure your goggles fit well. Step 1: Make sure the goggles have Anti-Fog Protection Step 2: Make sure the goggles are not too heavy or too big for your face. Step 3: With the goggles on your head, hold the lens in your eyes. You will feel a slight "suction" coming from the goggles if they are snugly fitted. This suction creates a watertight seal that prevents water ingress. Step 4: Do the goggles remain on your face for less than a millisecond with suction alone? If yes, then you're on the right track. Step 5: Now, adjust the straps to check the fit. Adjust the straps to ensure a tight fit. These straps are not necessary for the proper fitting of your goggles. The suction created by the goggle lens will hold the goggles in position while you swim. Step 6: If the goggles meet the requirements, you're on the right path to finding the perfect pair. Next, you can try them in the pool.


While goggles are a common piece of swimming equipment, they are not always necessary. However, to enjoy the whole swimming experience, wearing goggles is a wise choice.