How Many Calories Does Swimming Burn? Top Full Guide 2022

How Many Calories Does Swimming Burn? Top Full Guide 2022

Swimming is a great workout because it burns a lot of calories. It is a low-impact activity that can help you lose weight and get in shape.

But how many calories does swimming burn?

It depends on a few factors, including the intensity of your swim, your weight and others.

Let’s be with Tavik to get more useful information via this post.

What are Calories?

It is important to know what a calorie means before we dive in and ask, “How many calories does swimming burn?” A calorie is simply a unit of measurement. A calorie, in scientific terms, is the amount of heat required to raise one gram of water one degree Celsius.

In another way, calories can be thought of as the energy your body needs to move and work.

But not all calories are equal. Even though both have 300 calories, eating 300 calories of salad or 300 calories of cake would have different effects on your body.

Even though they provide energy in the form of calories, other unhealthy foods such as white bread, pizza and ice cream are also high in calories.

These junk foods are known as “empty calories” because they lack the necessary nutrients. Healthy foods provide nutrients that support muscle and bone strength and physical performance for longer periods.

How Many Calories Does My Body Need?

Your goals will determine how many calories you should eat each day. You will need to eat fewer calories if you want to lose weight. You will need more calories if you’re trying to build muscle or exercise a lot.

The amount of calories an individual should consume is dependent on their age, gender, activity level, and current activities.

To maintain her present energy and weight, a moderately active woman between 19-30 requires approximately 2,000-2200 calories each day. A moderately active male aged 19-30 requires between 2,600-2 800 calories per day to maintain his energy and weight.

How Many Calories Does Swimming Burn?

burning calories swimming

Many factors can be considered when answering the questions “How many calories does swimming burn?” or “Does swimming burn more calories per hour than running?” These factors include metabolism and duration, intensity, as well as water temperature.


Metabolic refers to how fast your body burns calories. It varies from one person to another because it includes aspects such as gender, body fat, muscle composition, weight, and other factors. Your metabolism will increase if you have more muscle.

Exercise can also affect metabolism and increase when you are active. Although it is difficult to know how many calories an individual is burning due to their metabolism, these general numbers can give you an idea about calories consumed while swimming.

A person who is 150 lbs would burn between 400-700 calories per hour during a swim session. They would burn 400 calories swimming at a moderate speed, while they would burn 700 calories if they were really moving during their hour-long swim session.

If they were 205 pounds, this person would burn between 650 and 900 calories per hour. You can use a swimming calculator to determine how many calories you burn during your swim sessions.

Duration and Intensity

Although the intensity of the breaststroke is higher than that of the freestyle or butterfly strokes, it will still burn the same calories if you do a short workout with a freestyle stroke. It all depends on the intensity that you’re looking for and how many calories you wish to burn.

A butterfly stroke is an excellent option for those who want to swim for over an hour. It can burn between 650-1025 calories. This workout is intense.

Water Temperature

Swimming pools are often cooler than the surrounding environment. This means that your body will have to use more energy and work harder to regulate your body temperature.

One theory is that your body will store more fat if it is placed in a colder environment (below 68%F). This could lead to an increase in hunger and the desire to eat more. Although you don’t need to eat like an Olympian or succumb to temptation, it can help explain why so many athletes eat as they do during training.

How Many Calories Does Swimming Burn Compared to Other Sports?

How Many Calories Does Swimming Burn Compared to Other Sports?

Swimming burns about the same calories as running and cycling if done at the same intensity. Swimming has a higher overall resistance to water than running or cycling.

Swimming is more challenging than running or cycling because water has a resistance 12 times that of air. Swimmers can get a full-body workout and have less resistance than runners and cyclists, who mostly feel resistance in their legs.


The intensity of any exercise can affect how many calories you burn. Running at 9 miles per hour with high intensity can burn between 650 and 1025 calories. Running is a great way to exercise, but it is not the best for people with joint pain or overweight.


You will burn between 590 and 930 calories depending on your weight and intensity during a bike ride.


To know how many calories swimmers are burning, they can use a swimming calculator that calculates their caloric expenditure.

Swimming is comparable to other forms of exercise in calories burned, but it has the advantage of being very low-impact. It is a great choice for those with joint, back, or knee pain who cannot do other exercises.

Also read: Can You Swim On Your Period?

Swimmer’s Food

Swimming will have an impact on how many calories you burn depending on your training intensity, duration and level. A person who swims to exercise or for health reasons will not burn the same amount of calories as someone training to compete in the Olympics.

Swimming is a great way to burn calories. Plan your meals around your exercise schedule. Eat complex carbs and lean proteins at least 30 minutes before you start to fuel your workout.

These will provide you with the energy you need to exercise and keep you from feeling tired in the pool. Keep a healthy snack in your bag after a hard workout to fuel you until you can consume more protein and carbs.

Nuts, brown rice, sprouted beans (mung beans and lentils), broccoli and beetroot, are all good snacks for swimmers. These foods are rich in antioxidants and nutrient-rich, which will make it easier to recover from your workout.

The Olympic Diet

In 2008, Michael Phelps shocked the general public by announcing his 12,000-calories-per-day diet. Even though he admitted to exaggerating slightly and that it was likely closer to 8,000-10,000 calories than he claimed, that is still a lot more than what an average person (or swimmer) should consume in a single day.

Phelps’ daily food was impressive and included:

  • 3 fried-egg sandwiches
  • 1 omelet with 5 eggs
  • 1 bowl of grains
  • Toast 3 pieces
  • 3 Chocolate Chip Pancakes
  • 2 cups of coffee
  • 2 pounds pasta
  • 2 ham-and-cheese sandwiches
  • 1 pizza
  • An unknown quantity of energy drinks

Ryan Lochte, his teammate, eats similar amounts of food during training season. His breakfast usually consists of five to six eggs, hash browns, oatmeal pancakes, bananas, fruit and coffee.

Lochte will eat a lot of carbs when preparing for a competition. He makes sure to eat a healthy meal at least two hours before the race. This provides Lochte with the energy and focuses he needs to compete at an intense level.

It’s incredible to think that these Olympic-level swimmers eat so much food. This is because they require the energy these calories provide. Olympic-level athletes can consume between 3,000 and 10,000 calories per day during training sessions.

Getting Started

how many calories does a swimmer burn

Swimming is a great form of exercise. Here are some tips for getting started in swimming.

Begin slowly – Beginners should begin slowly and work their way up. Beginners should exercise for between 10-30 minutes each day, 1-3 times per week. You can slowly increase your workout time by adding five minutes each week.

Keep your pace -When you begin swimming, it is tempting to go full throttle. You should ensure that the speed you choose is one you can keep throughout your workout.

Keep Safe – It’s easy for you to push yourself too far when you first begin. Be sure to follow pool safety precautions and be aware of your body. When you are just starting, it is essential not to injure yourself.

Rest – You may not be comfortable swimming at first, and you might feel tired quickly. That’s okay. When you start, make sure to take frequent, regular breaks. You can stop at the end or beginning of each lap to ensure you are ready to go.

Do not Rest – Yes, we said to rest, but you need to increase your endurance and take fewer breaks. Reduce your rest time by half. You should aim for no longer than 10 seconds between intervals or laps.

Enjoy the sport of swimming with kickboards or other pool toys. It can help to strengthen different muscles. It makes working out more enjoyable!

Swim in Sprints – This will allow you to change up your workout. You can swim one lap at the sprint pace and then move on to the next lap at a slower pace. This will make your exercise more challenging and more enjoyable.

Learn Swimming Lessons – A professional can help you improve your technique. Swimming lessons are a great way to teach children how to swim.

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